Learn Why You Should Lose Your Love Handles
“Love handles” is a phrase used to describe that area around your waist that allows for others to grab, as if it was a handle rather than a lump of extra skin and fat.
Research shows that too much fat around the middle is a clear indication that an individual carries a greater risk of developing heart disease. Simply put, a large mid section increases the likelihood of going on to develop things like heart disease, high blood pressure and diabetes. Discover more about natural cure for diabetes
There is a genetic element which determines where fat is stored in your body. For some, this will be the hips or the buttock. Even the thighs can be the target area for deposits of fat. Whilst no one wants to have larger hips or a large backside, the fact is that it is healthier for someone to have fat there then around their middle.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes
When you consume carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the body’s cells for use as fuel. If blood glucose peaks too high insulin, a hormone is produced to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance occurs when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood glucose peaks.
Researchers believe that approx. one out of four Americans is resistant to insulin.
Discover more about diabetic weight loss diet
If you consume foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods like cakes, soda pop, processed foods, pizza, chips etc, make the situation many times worse.
And, those that do not get enough exercise also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.
Nearly everybody can greatly improve their situation by working not only on getting rid of love handles, becoming fitter, and overhauling diet and lifestyle.
The time to take action is now.
