My Diabetes Health » Vegan Diet

The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups

admin — Fri, 23 Oct 2009 08:29:36 +0000

Overall Rating:

Total Customer Reviews: (24)

List Price: $20.00

Sale Price: $12.22

Availability: Usually ships in 1-2 business days

The United States is one of the sickest nations on the planet. Despite our wealth, access to educational media, natural resources, and opportunity, most Americans accept atherosclerosis, cancer, hypertension, osteoporosis, heart disease, stroke, diabetes, and other degenerative chronic diseases as part of the normal aging process. Unfortunately, even our traditional "modern medicine" practitioners believe this misguided and bleak picture out of ignorance. This is because in a traditional curriculum, many physicians-in-training only receive one course in nutrition—the safest, most effective, and least expensive form of chronic disease prevention available. This one course is guided by the faulty 1992 "Food Pyramid"... [Read More]

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

admin — Thu, 22 Oct 2009 14:47:30 +0000

Overall Rating:

Total Customer Reviews: (96)

List Price: $14.95

Sale Price: $6.11

Availability: Usually ships in 1-2 business days

"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street JournalThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes... [Read More]

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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

admin — Tue, 20 Oct 2009 22:05:17 +0000

Overall Rating:

Total Customer Reviews: (95)

List Price: $19.95

Sale Price: $8.89

Availability: Usually ships in 1-2 business days

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without... [Read More]

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Ready To Try Vegan Diet? Get These Vegetarian Recipes

MyDiabetesHealth — Fri, 17 Jul 2009 15:49:07 +0000

Vegan recipes, with proper combination of foods, are delicious and healthful

To the uninitiated or disinclined diner, vegan diet recipes are often thought to compare unfavorably, both in taste and nutritional value, to meat-based dishes. In fact, delicious vegan recipes need not be a dull, boring cuisine. It's true that a good vegan diet must make use of the right combination of food in order to be adequate in nutritional value.

For example, the combination of beans wrapped in a tortilla provides protein and the amino acids â€“ the 'building blocks of life' - required for well rounded nutrition. Tofu and rice are another. Some vegetarians will eat dairy products and eggs, which are considered complete proteins, in that these contain all of the essential amino acids, so if you do eat such foods, it's not necessary to worry about combining foods in these meals.

When you choose an exclusively vegan diet, you also naturally want a varied menu of tastes to satisfy your palate.

Most people who opt for the vegan diet have a decided dislike of the concept of eating animals, or, for that matter, in the case of the strict vegetarian, using any product made from a once-living animal, such as leather shoes, belts or handbags. Others simply feel that animal meat products are unhealthful. When you think of the antibiotics, chemical additives, preservatives and steroids contained in meat products, this perspective makes sense.

When you adopt a vegan diet, you've got to read your food ingredient labels at supermarkets far more carefully than most folks. If you shop at a health food store, your task is far easier, as most foods are labeled '100% vegetarian ingredients', so that you know, without getting out your reading glasses, that your food does not contain any animal or animal derived products.

Now, how do you find vegetarian recipes which combine the right foods to assure that you're getting good nutrition?

Healthy vegan recipes abound on the net, with websites dedicated to only vegan recipes and many others with a vegan category. Such recipes may give brand names of ingredients to help you out when shopping.

Another resource for vegetarian recipes is a vegan cookbook, which you can buy in bookstores or find as downloadable e-books online. If you can browse the table of contents online, or peruse a print copy of a book, look for one which gives a discussion on combining foods in each meal that provide complete nutrition.

As a rule of thumb, a well-balanced vegan diet typically includes lots of fruits and veggies, whole grains and a variety of seeds, nuts and soy-based products. You'll find you can adapt meat-based recipes by substituting tofu for the meat.

Tofu is made from soy, with protein and all of the essential amino acids. Tofu comes in different textures, ranging from soft to very firm. With the unusual property of taking on the taste of the foods its cooked with, this high quality food is a mainstay in top vegan recipes.

For example, if your tofu is 'marinated' in a dish with dried mushrooms and water, the tofu has the flavor of mushrooms. Depending on the dish, you'll pick up some valuable trace minerals by tossing the water used to re-hydrate into your dish.

Very firm tofu can emulate the texture and bite of meat - without the meat. If you've tried the Thai chicken with peanut sauce, served over rice, substituting very firm tofu for the chicken is a delicious vegan recipe alternative.

Creative ways of seasoning your food is an easy way to add zest to any vegan recipe. Most people in India are vegans and home cooks are masters in the use of fragrant herbs to make heavenly dishes, seasoned with turmeric, cardamom, cinnamon, ginger, and a mixture known as garam masala, just to mention a few.

With such exotic tastes, you won't even miss the meat. Picking up a cook book of vegan Indian recipes will introduce you to dozens of vegan dishes you'll want to serve again and again.

Soy burgers, available in chicken and beef flavors, can also stand in as a substitute for a meat-based recipe. If you're in the mood for a burger or chili, go for it. No guilt and nutritious and as tasty as the real thing.

The use of vegan food recipes can be a very healthy lifestyle choice. One thing is for certain. You'll undoubtedly be consuming more fiber (great protection for the digestive system), antioxidants (cancer-fighting free radical scavengers), and very little fat when compared to your meat-eating counterparts. Adopting a vegan diet for a short while might win you over for good!